Avoid type 2 diabetes naturally. 8 Steps to prevent it – infographic

Avoid type 2 diabetes naturally. 8 Steps to prevent it – infographic

India is the second largest country in the world with 65.1 Million diabetes patients as of 2013 data. As per the estimates of WHO, 101.2 Million people will suffer from diabetes by 2030. The cost of diabetes in India is around Rs 34,650 CRORE in 2013.

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How to avoid type 2 diabetes naturally?

Here is the infographic that describes the eight steps to prevent and avoid type 2 diabetes naturally.

India is the second largest country in the world with 65.1 Million diabetes patients as of 2013 data. As per the estimates of WHO, 101.2 Million people will suffer from diabetes by 2030. The cost of diabetes in India is around Rs 34,650 CRORE in 2013. Considering all these factors, it is our responsibility to prevent diabetes naturally and keep ourselves healthy for long living.

Major causes of diabetes cases in India

90% of diabetes cases in India are due to change in lifestyle, obesity and family history.

Working in front of computers for longer hours, taking too much stress at work,  irregular eating habits, improper diet, smoking, consuming alcohol, lack of sound sleep, lack of physical activities, etc. are changing the lifestyle of people that is impacting on health. We can prevent diabetes by following these simple eight steps mentioned in the infographic.

Steps to prevent diabetes - Infographic
Steps to prevent diabetes – Infographic

Infographic Credits: Image designed by Prasad Copyright @ www.gobyme.com

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